If are looking to jumping higher there are three ways to maximize your efforts. If you are looking for so sample exercises to jump higher check out this post. Also check out this post for a specific vertical jump workout.
Recovery
In order to jump higher you must make sure you are getting enough sleep, drinking water, and eating well. Having to much body fat is going to negatively affect your vertical jump. I would recommend that you loose your body fat. NBA players usually consists of 3% to 5% that is how they are getting up so high. Getting enough sleep will also help your body to produce testosterone increasing your jumping ability.
Workout
Sticking to a vertical jump workout will give you great results. You want to make sure you have a plan to allow you to jump higher. To many people do not have a guide to follow and end up quitting.
Protein Shakes
Protein shakes will help your body to rebuild its muscle after a hard workout. By drinking protein shakes your soreness will decrease and your vertical jump will increase.
